Are you struggling to feel really good in your body or mind? Do you feel unwell, have digestive issues, inflammation, jaw tension, headaches, pain, etc. or concerns with anxiety, fertility/hormone changes, brain fog, bloating, stress, etc? Do you feel like you’re doing all the things and not making progress?
Brain-Body With Meg is both a virtual or in-person experience that helps you reach congruence and resilience in health, mind, and body, aka Embodied Health. This is where the state in which the body’s signals are perceived accurately, interpreted correctly, responded to appropriately through intact interoception, nervous system resilience, and metabolic capacity.
Through various functional tests, health audits, and in-office services like restorative dry needling, Dr. Megan-Marie Delegas leverages modern, and integrative, evidence-guided methodologies to help you get very clear on what is best for you right now, and later.


















Dr. Megan-Marie works with those of any age or health experience, though, as a new mom herself, she really enjoys helping women and postpartum moms return back to a resilient mind and body. Utilizing functional tests, prescriptive fitness and movement plans, nutrition principles, and dry needling to help the body recover during transition, she provides direction at a pace that is sustainable and long lasting for her clients. She breaks stigmas of what society deems as healthy and helps clients implement what's healthy for them for true wellbeing.
Dr. Megan-Marie Delegas PT, DPT is a western-meets-eastern healthcare clinician. Her care is founded on her Doctorate in Physical Therapy, and expanded through years of experience in orthopedic and pelvic musculoskeletal diagnostics, dry needling treatment, functional medicine testing, yin yoga, nutrition and fitness coaching. She combines her clinical knowledge with her passion for whole-body health, which addresses global balance in the body and mind for optimal health, ease, and performance in life.
The first step to uninhibited health and wellbeing is seeing if this is a right fit. Schedule a complementary call with Dr. Megan-Marie to discuss your questions, needs, and readiness. She will ask you questions and together you will decide if moving forward together is right. Not local? No stress, she'll identify if your work can be done remotely.
So you both agree you're a fit for this work together. Excellent! Let's get you onboarded with a 60-minute session where we deep dive into assessments, screens, and dialogue. They will set the foundation for your personalized plan, which will include actionable and empowering steps right away.
Expect to be on a regular cadence with Dr. Megan-Marie for the next several weeks or months. Unless otherwise discussed, expect 40-minute session weekly, or every other week, to start. Then we will reduce as soon as we get into a flow. This will facilitate consistency, accountability, and most importantly, fundamental shifts toward your wellbeing.
350 Warren Street, Studio 5, Jersey City, New Jersey 07302, United States
Dr. Megan-Marie's maternity leave has ended and has returned to work for restorative Dry Needling and health consulting. Inquire or schedule below!
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